Two Locations

Gordon | North Turramurra

Mystique Moksha Yoga Classes

Our classes are designed to meet the needs of all of our students. Whilst some classes like the Gentle Yoga as well as Restorative Yin or Restorative Yoga are geared to deeply relax both muscles, connective tissue and the nervous system, other classes like Yoga tor all levels, Hatha, Vinyasa and Flow classes are more geared to stimulate circulation, strength and energy. The Yoga Foundation class is somewhere in between, able to both stimulate and relax and is particularly useful for students new to yoga.

Yoga Foundation

Yoga Foundation

Yoga is a wonderfully holistic approach to
connecting with better physical and mental
health through targeted focus, movement and
breath training.

Restorative Yin Yoga

Restorative Yin Yoga

This class is designed to deeply relax the whole
person, muscles, mind and nervous system.
Enter a state of meditative bliss through the use of
supportive props, slow transitions, and long holds.

Gentle Shanti Yoga-Peace Yoga

Gentle Shanti - Peace Yoga

Shanti (translates to peace). This class is
designed to instill peace in the minds and
bodies of its students. It is gentle, relaxing and
deeply nourishing the nervous system.

Hatha Yoga Beginner

Hatha (Translates to Sun-Moon). It teaches us about the duality that exists in life and through its classical teachings of Yoga Philosophy, body postures, and sequences, breathing techniques and meditation.

Hatha Yoga

Hatha Yoga

We live in the age of information overload.
Coupled with our busy lives, it is always a
challenge to focus on important aspect of life.

Hath / Flow Yoga

Hath Yoga Slow Flow

Hatha (Translates to Sun-Moon). It teaches us
about the duality that exists in life and through
its classical teachings of Yoga Philosophy...

Meditation Circle

Asana, Pranayama and Meditation

This class will take you on a journey to the secrets and treasures stored within the body, mind and heart, one step at a time through asana, pranayama and meditation.

Feldenkrais® Awareness Through Movement®

Parent and Child Class

Practicing yoga together, playing yogic games for improving memory, reflex actions and coordination with a fun element.

Feldenkrais® Awareness Through Movement®

Pranayama and Meditation

Mystique Moksha Pranayama and Meditation session is aimed to reduce stress, increase self-awareness and improves concentration.

Feldenkrais® Awareness Through Movement®

Yoga for Seniors

Age brings its own set of challenges for everyone. It is important for our senior citizens to maintain strength and flexibility without too much pressure on the body.

Special Twin Heart Meditation

Special Twin Heart Meditation

Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness..


Services

EVENTS & workshops

YOGA CLASSES FOR EVERYONE

ALL AGE GROUPS & FITNESS LEVELS

At Mystique Moksha we offer a range of thoughtfully designed packages to help our clients achieve their respective health goals. Feel free to ask us for package just right for you.

Locations

# North Turramurra - Mystique Moksha

# Suite 4, 245 Bobbin Head Road, North Turramurra

Locations

# Gordon - Mystique Moksha

# 10 Pearson Avenue, Gordon, Australia

Contact

Nivriti Gargya
Phone: 0401376141
Email: help.mystiquemoksha@gmail.com

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