TWO LOCATIONS
GORDON | NORTH TURRAMURRA

PHONE: 0401 376 141
help@mystiquemoksha.com.au

Mystique Moksha Winter Retreat

We have locked on a beautiful venue for the retreat 29-31st July 2022; a cozy and charming retreat country-style retreat. Bandusia is a renowned country retreat, nestled in the rugged sandstone landscape of the MacDonald Valley near St Albans. The property is built by local artisans from local timbers and sandstone, less than 2 hours drive from Sydney. Bandusia is transitioning to an Eco way of life and self-sufficiency and are currently implementing our own Organic food, Natural Rainwater, Power and grey/black water systems. There is a standard land-line and wireless internet for guests. Like every time, the retreat will include all the yoga, meditation sessions and special surprise workshops. It is going to be a unique experience. It is going to be a unique experience.

Book now

Early Bird: (To be paid in full) before 15th June 2022

Room Occupancy: Shared Accommodation

Early Bird - $ 625.00
Regular - $675.00

In case you are not going for Early bird offer:

  • 50% deposit before 15th June 2022
  • 100% to be paid before July 1, 2022
Payment Method: Direct deposit
Account: Mystique Moksha Events
Bank: ANZ Bank
Account Number: 609954162
BSB 012294
Reference:
Your first name and
MMWINT2022 (e.g“NIVRITIMMWINT2022”)
Bookings:
For more information or to book your spot contact us at:
The Mystique Moksha Team
Phone: 0401 376 141
Email: help@mystiquemoksha.com.au

Inclusions:

  • All meals are catered for, all bed linen and towels provided.
  • All vegetarian meals; first evening, daily breakfast, lunch, dinner, last day breakfast and lunch. Fruit and yummy desserts; extensive tea and coffee selection, filtered drinking water.

Note: Vegan, Gluten Free and Dairy Free special dietary requirements can be catered for if requested in advance AND All group practice sessions are included in the cost.

Exclusions:

  • Your travel is not included, we will welcome you at the venue on Saturday 29th July 2022.
  • Any private sessions with any MM teacher
  • Any item not specified in inclusions.

Cancellation policy: If we have someone on waiting to join or you bring in some new participant, then we can Refund 90% and deduct 10% for the admin charges)

In case of cancellation request due to covid or medical emergency. We can provide credit for you on one of our next retreats as per the availability. Additionally, a medical report is required prior to cancellation. No Refund if the cancellation is done within 28 days of the retreat date.

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YOGA FAQ

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word 'yoga' originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:

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