We have locked on a beautiful venue for the retreat 29-31st July 2022; a cozy and charming retreat country-style retreat. Bandusia is a renowned country retreat, nestled in the rugged sandstone landscape of the MacDonald Valley near St Albans. The property is built by local artisans from local timbers and sandstone, less than 2 hours drive from Sydney. Bandusia is transitioning to an Eco way of life and self-sufficiency and are currently implementing our own Organic food, Natural Rainwater, Power and grey/black water systems. There is a standard land-line and wireless internet for guests. Like every time, the retreat will include all the yoga, meditation sessions and special surprise workshops. It is going to be a unique experience. It is going to be a unique experience.
Room Occupancy: Shared Accommodation
Early Bird - $ 625.00
Regular - $675.00
Inclusions:
Note: Vegan, Gluten Free and Dairy Free special dietary requirements can be catered for if requested in advance AND All group practice sessions are included in the cost.
Exclusions:
Cancellation policy: If we have someone on waiting to join or you bring in some new participant, then we can Refund 90% and deduct 10% for the admin charges)
In case of cancellation request due to covid or medical emergency. We can provide credit for you on one of our next retreats as per the availability. Additionally, a medical report is required prior to cancellation. No Refund if the cancellation is done within 28 days of the retreat date.
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Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
