Mystique Moksha

TWO LOCATIONS

GORDON | NORTH TURRAMURRA

TESTIMONIALS

"As I am a trained yoga instructor having taught for over 25 years and practised yoga for over 45 years I am very selective of the yoga classes I attend. I now have the privilege of attending Nivriti’s classes. Nivriti is an authentic yoga instructor who is very sensitive to the needs of the students and adjusts her classes accordingly. Within her classes she incorporates chanting, pranayama, stretching, classical asanas, meditation and yoga nidra. One leaves her classes feeling refreshed as well as having a sense of inner peace and wellbeing."

Lydia Marx,

International Yoga Teachers Association St Ives

"Hi! "Now that I'm getting older, I was wondering
what can I do apart from soccer to keep myself fit and flexible. Thanks to
my wife's advice I have found in Yoga not only that,
but also how to keep my mind quiet. Thanks to my teacher Nivriti."

Rafael Rojas,

Travel agent Gordon

"I've been doing yoga with Mrs Gargya for 9 months now, I really enjoyed her class.
I was a level 0 when I started, I gained more flexibility and resistance of my body during the once a week practice.
Mrs Gargya is a very kind and patient tutor, her experiences of Yoga finally helped
me found the most suitable sport I can do. Practice authentic Yoga with a great teacher make me
feel lucky to be in the class"

Rita Li,

Home Maker, Lindfield

"I take other yoga classes during the week but really look forward to my Friday sessions with Nivriti as she explains the philosophy and health benefits of the poses and movements. Nivi makes yoga fun and personalises her teaching by giving options for depth of poses depending on where people are at. She makes sure you don’t injure yourself from incorrect movement. You can see yoga practice is a part of her life which she has grown up with coming from India.Really enjoy our classes"

Cornelia,

Gordon

"Have been attending yoga classes at Mystique Moksha with Nivriti since January 2017.
I have never continued any classes for so long. I was amazed to see the increase in my stamina in daily activities.
Each class includes stretching, pranayama and chanting. Nivriti takes time to understand
individual’s requirements and guides accordingly. She allows me to develop at my own pace and at the same time
motivates to reach that next level. Very grateful for having such qualified and considerate yoga teacher."

Sheetal Joshi,

Designer & Owner @ The Hues of India Killara

"Yoga in its original form, this is the way I perceive Nivriti‘s teaching style. Focus is not only on the movements but also on aspiration in harmony with the exercises. There is no competition, everyone can do what feels right whilst gently pushing personal limits a bit further with every session. To me the Friday evening sessions are a perfect way to conclude a busy work week and transit into the right mind set for the weekend. Thanks Nivriti."

Jutta Rieger,

General Manager Gordon

"Nivriti is a very committed yoga teacher and goes out of her way to motivate her pupils. She has been conducting yoga sessions for the aged as well as public for free on weekends, just to encourage a healthy life style in the society ...which is really commendable! She modulates her sessions very aptly according to the level of the learners. Her sense of humour adds a fun element to the sessions which is another motivation to not skip the class.

Her studio is also very hygienic and tasteful done. Fresh towels and mats... Nice fragrance... And soothing decor is another feather in her cap!..........All the best Nivriti! Keep up the good work:)"

Tina,

Founder Director - Intelligentsia (Bangalore 2014)

"Nivriti introduced me to the beautiful World of yoga. She was extremely patient and persistent with me. Nivriti radiates positivity and joyful energy and did everything she could to be as available as possible to each and every student in her class. She consistently made us aware of the power of our breath – inhalation and exhalation, as one of the most important and basic principles of yoga. She was very encouraging and kept challenging us to hold the yoga poses, and at the same time made sure that the postures were correct. Her training made me understand yoga and apart from the physical benefits derived out of her training, she helped me connect to my inner self through meditation. I wish her good luck with her dedication to spread the joy of yoga everywhere."

Shweta Tyagi,

Working Professional (Bangalore 2009)

"I had never done any form of asana and I was not very keen in doing so. I was experiencing some knee pain, so I joined Mystique Moksha without any prior exposure to Yoga. To my surprise, I really started enjoying it from the very first day. Nivriti's clear instructions, whole-body focussed asana, constant monitoring of each attendee helps everyone in wonderful manner. My knee showed improvements. Her immense experience helps in getting the right treatment on case-by-case basis. I want to thank her for introducing me to Yoga practice."

Sonika Jindal,

Student, USA

"I joined Mystique Moksha- yoga classes run by Nivriti last July (2014) with no expectations at all. My only aim was that I want to keep myself fit and that I should at least continue this class for a year.

I have a medical situation and was keen to avoid surgery as much as possible. I started taking yoga sessions with Nivriti. Within 1.5 months, I realised my body is responding very positively and could see remarkable difference in my body flexibility. I could do asanas which i could never even attempt earlier. Week on week I was getting better at these.

Post 3-4 months, I did my routine medical check-up, my doctor said 'let us keep observing and you continue with yoga' instead of telling me the surgery date. I think this has been one of the best things to hear while I fight my medical condition. Till date I continue doing yoga with the same group of people which she started with yoga instructors at Mystique Moksha Bangalore. This is an institution of self-discipline for me and my husband.

Stay fit, Stay healthy... I love Yoga - Action in relaxation...."

Prajakta Deshpande,

IT Professional Bangalore

"I have been attending yoga classes with Nivriti since the beginning of the year and can honestly say that she
is the best yoga teacher I have ever had. Nivriti has taught me that yoga is about so much more than
the poses: she explains the theory and takes the time to teach you the different breathing techniques.
She is also extremely kind and such a lovely person."

Melanie Ann Law,

Student, Johannesburg

"Most authentic yoga taught by a caring and lovely teacher Nivriti. Every class is a unique
experience of strengthening and relaxation. I never want to miss my Friday evening session as
I feel relaxed and rejuvenated mentally to enjoy weekend with my family.
I highly recommend her yoga sessions to my patients."

Jyothi Reddy,

GP, Macquarie Park

"Nivriti is a wonderful yoga teacher. She is deeply committed to the traditions and philosophy of yoga and instils an awareness of the principles and benefits of yoga in her students. Notwithstanding her great respect for yoga, Nivriti’s classes are very enjoyable, thanks to her professionalism, warmth and sense of humour. There is a great variety in the classes, and a strong focus on the importance of the breath and relaxation to balance our exertions. I highly recommend Niviriti’s classes to you."

Jane Williams,

Systems Manager, Roseville

"Thanks, Mystique Moksha, for the online yoga classes! It’s been so wonderful to be able to stay connected with the community. Seeing everyone’s smiling faces helps keep us going in challenging times and I can’t think of a more important time to focus on our yoga practice!"

Best Rachel Abel

"The online sessions are excellent! Mystique Moksha manages to conduct them brilliantly - like the teacher is with you in the same room. Wonderful to keep up the practice and maintain contact with classmates during lockdown. Highly recommended."

Love Jane Cole (Killara)

"Yoga on zoom is fun!! I can see and hear the teacher clearly and be with other classmates. It is just like being in class but in my home."

Cheers Carmen Harrison (Killara)

"Being able to continue with our regular classes online, has been a great comfort during these difficult times. It helps to maintain a sense of continuity with our local community and group and is a good way to keep a structure to the beginning of the week. I have been able to take part out in the sunshine on my deck, a rare treat, and all due to the imagination and hard work put in by Nivriti to stay connected with us."

Namaste Jude Piercy (North Turramurra)

“Mystique Moksha yoga classes online has helped to keep my motivation running high. There is still a sense of great communication and community focus which is lovely and helps stay connected to others. It simply feels like bringing the studio to your home.”

Jane Smith (Bundanoon)

"Why do I do online yoga sessions? Well, the teachers are of high quality and the sessions help me with flexibility, strength and mental well- being, but most importantly the lessons help give structure to the day and prevent me simply drifting along in these confining times."

Louis Shulman (Turramurra)

"I treasure Mystique Moksha’s online classes! These classes offer great diversity in terms of different styles of yoga, access to a wide variety of teachers with their own unique styles and an extensive timetable. There’s literally something for everyone! Also, in the current lockdown, Nivriti and her team help you feel connected to the local yoga community with their warm welcomes at the beginning of each class."

Judy Margala (North Turramurra)

"Having online yoga has provided me with essential incentives to keep a yoga practice in place. Yoga is a part of my life and well-being and a lockdown does not have to prevent this. While being in the same place is the optimal situation, being in the same virtual space is the next best thing and being able to see others in the class and especially connecting with the teacher has been a joyous and warming experience. Online yoga also provides part of my daily routine, an important part of creating meaning and purpose for every day. Thank you, Nivriti and the other teachers, for helping to keep life rich and nourishing. Best wishes"

Robyn Stavely (Wahroonga)

"I love being able to do yoga in my own home. I'm 77 and have been very active all my life until being diagnosed with ME. Going outside is sometimes an effort as I suffer with ME/CFS (chronic fatigue). I must keep activities low and unstressed to avoid a relapse. In my own home, using my laptop on a small table, is perfect for my whole body to be seen by the teacher. Corrections to the pose can be seen and explained by the teacher. I have Osteoporosis is my hands and feet but poses are adjusted so I can still achieve the benefit they give. I have returned to yoga after a 5 year absence and my flexibility is returning."

Best Sandy Jacka North Turramurra

"I used to visit studio physically till 2020 but I just wanted to thank you again for enabling classes by Zoom - it has been nothing short of miraculous especially during the pandemic to be able to ‘come to class’ as usual!! !! I am 74 and struggle with respiratory issues so keeping myself indoor all this while. It has been so important to be able to have guided meditations and assistance with ‘my practice’ - definitely helped prevent mood swings and over reactions It is a great mix of a one-on-one class when I face you and also being part of my class when you include me in the class by camera. Instructions are clear and you can also correct me as easily as if I was there and see my adjustments. There are always occasions when life gets in the way of actual attendance so this technology will be a fabulous new tool for us all!! Namaste,"

Rosemary Coucouvinis (Gordon)

"As a yoga enthusiast for many years and have been part of in person classes till relocated out of Sydney. I continue to love that it is a low impact movement ideal for all bodies that relieves stress and anxiety and improves flexibility. The online platform that Mystique Moksha provides is easily accessible and all you really need is a mat in your living room. Nivriti and her wonderful teachers are friendly and lively; you can hear their audio very clearly as they instruct and guide you safely through the various postures while always helping you to correctly align your body with verbal prompts. It really feels like you are in the studio room, sharing with those you see on screen each week. I enjoy feeling challenged yet renewed each online class I attend."

Jane Smith (Bundanoon)

"Thank you, Nivriti, for bringing some peace and sanity into our lives at this time. I love the parent/ child yoga sessions. Special time with my 12-year-old son. We are away from devices, calm, learning, stretching, and enjoying time together. Our minds and bodies are grateful."

Suzanne Mann (Pymble)

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YOGA FAQ

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word 'yoga' originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.

Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.  

Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.

Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:




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    Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.

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