Mystique Moksha

TWO LOCATIONS

GORDON | NORTH TURRAMURRA

Studio Hire

Mystique Moksha Studio Hire

Our beautiful Yoga studio hire is located in the quiet and leafy suburb of North Turramurra on the North Shore of Sydney. There is an abundance of cafes and restaurants in town as well as ample parking.

The yoga studio is located upstairs from the IGA on the first floor. You can take the stairs to the left of the IGA entrance or take the elevator inside the IGA if you need mobility assistance.

The studio hire near North Shore Sydney is fully equipped with yoga mats, bolsters, blocks straps, music equipment and other useful things that cater to up to 20 participants. There are two windows and one sliding door overlooking the treetops of North Turramurra which are home to plentiful bird life. We welcome workshops, classes, and events that are in line with our ethos and cater to the needs of our community.

Currently, we have workshops that cater to physical as well as mental well being such as Yoga for Anxiety and Yoga for Backcare as well as dance classes for the North Turramurra Primary school.

The yoga studio hire also features a large balcony overlooking the tree-tops of North Turramurra which is in the North Shore Sydney. The balcony has a lovely water feature, big plant pots and an umbrella for sun shade. The balcony is an ideal extension to a workshop and event as well as mini retreat.

Located in a leafy, quiet suburb on the Sydney North Shore, with plenty of parking, disability access, a large balcony, a waiting area, as well as fully equipped to hold yoga classes for up to 20 persons, our studio can be rented for single, multiple and ongoing classes, workshops and events.

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YOGA FAQ

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word 'yoga' originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.

Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.  

Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.

Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:




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    Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.

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