Mystique Moksha

TWO LOCATIONS

GORDON | NORTH TURRAMURRA

Hire Qualified Yoga Teachers

Hire Qualified Yoga Teachers

Your experienced teacher will not only be to do an in-depth assessment of your needs but also be able to develop a custom-made program that you can also practice at home. Your teacher will also be able to recommend which classes to visit t the studio. Please note that all teachers are available for private lessons and that time and dates are also required to be pre-negotiated before purchasing these services.

PERSONAL & PRIVATE 1 ON 1 YOGA LESSONS

Whether you are brand new to yoga and apprehensive about joining a studio class or you have reached a plateau in your practice, or you are recovering from injury or illness or maybe you have a preference to have your yoga tailor-made to suit your specific needs, 1 on 1 Yoga is the optimal way to get the most out of your practice.

For first timers of 1 on 1 Yoga Class, we offer this private yoga for $100 for an hour of class.

TEACHER HIRE FOR CORPORATE YOGA CLASSES

Our teachers are trained professionals and able to support your staff with burnout prevention strategies, stress reduction, employee absenteeism and general worker morale. Yoga and meditation have been shown to improve the aforementioned areas resulting in greater team cohesion and productivity. Our teachers can be hired for corporate events, team building days or on a regular basis.

YOGA TEACHERS FOR EVENTS, GROUPS & SCHOOLS

When hiring a yoga teacher for a team building event, a hen’s gathering, for a birthday or other suitable occasion, Yoga can add a memorable, special touch that is also quite affordable. Contact us to discuss your desires and needs and we can custom create your special event together.

We also have teachers with both training and experience in working with children and teaching them Yoga. Yoga has a high success rate in reducing anxiety in school children and teaching them valuable self-care skills that they can practice over their lifetime.

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YOGA FAQ

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word 'yoga' originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.

Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.  

Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.

Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:




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    Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.

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