A Sanctuary for the Soul, Mind, & Body

 
 
 
 
  EXCELLENT  
  
 Based on 24 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anne Parry 
 
 
 
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I have been practising yoga with Nivriti as a senior for close to 10 years, and I love the traditional chair yoga and breathwork she teaches.
She is an amazing and caring person who also conducts private Pranic Healing sessions.
As a senior, there are a number of things in the body that need help from time to time. I decided to try Pranic Healing after she relieved my stiff back in just a few minutes while I was attending one of her yoga sessions.
Before each healing session, Nivriti thoroughly explains the process and what she is working on. She also gives simple practices and "homework" to do between sessions, which I have found very helpful in supporting my progress.
My first healing session was on 27/2/22 for degenerative osteoarthritis. Halfway through the session, my whole jaw relaxed, and by the end I felt very loose and relaxed. My left shoulder and knee were noticeably less sore.
Since then, I have had a number of sessions to help with heavy legs, skin issues and cholesterol. What I realised is that the healing sessions need to be done at regular intervals. It is not just a one-off treatment, but something that works best when continued over time.
Now, as of 18/4/25, I am being treated for arteriosclerosis and have seen great improvement.
More recently, from February 2026 onwards, I have also been receiving healing following surgery to support my recovery and strengthen my whole body. The healing sessions have improved my digestion to the extent that I can now eat my breakfast without feeling nauseous.
What I particularly appreciate is that Pranic Healing is a complementary therapy that can be used alongside medical treatment, and I have experienced no side effects from the sessions.
I can truly recommend Pranic Healing sessions with Nivriti to anyone looking to improve their mental and physical wellbeing.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rosemary Coucouvinis 
 
 
 
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Yoga’s role in my life.
My dear teacher Nivriti has been so wonderful and supportive over the years! I attended in person before Covid struck and then we were able to meet via Zoom, which has been brilliant ever since, as I have a respiratory condition and can’t go to crowded places or classes anymore. I am pleased to see I’m not alone attending by Zoom. As I am now quite old and unable to easily get up and down to the floor I have been attending the Chair Yoga classes, which are so good for people like me or anyone recovering from illness or surgery perhaps; as well, I find the Pranayama (Breath work) classes particularly helpful as my lungs deteriorate; one class I attend includes chanting and meditation, which I find very relaxing and emotionally sustaining. One aspect of Yoga which I find amazing is that it is so adaptable to one’s needs - I now do all my classes while sitting on a chair, even though other people are on the mat on the floor - I feel it works so well partly because I can remember the floor poses I used to do (for years) and it’s not too hard to adapt to a ‘chair version’! Perfect for seniors at various stages of health and fitness, partly so because our teacher is so encouraging and thoughtful!!
Nivriti has always been very good at including the zoom people very sensitively 🥰; her classes are relaxed but serious and always aim to educate and enlighten the students. Nivriti and her colleagues are excellent teachers always gently aware of particular challenges and difficulties faced by any students.
I feel very fortunate to have found this wonderful yoga community 🥰❤️🙏🏻 and I’m looking forward to the next class!
Rosemary Coucouvinis, Gordon 2072
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Pearl S 
 
 
 
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Nivriti brings to her yoga practice a deep sense of grounding and compassion. Having practised yoga for a long time with countless teachers, I’ve found Nivriti’s classes  outstanding - she explains the philosophy, benefits and intentions behind each asana. Each class heals my body, enriches my soul and refreshes my spirit like no other
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anonymous 
 
 
 
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Having been a student of Nivriti for 2 years, her experience in breathing practices has helped me de-clutter my thoughts through focus and provide clarity of thought.

Nivriti is a calm compassionate soul who is knowledgeable in different ways at approaching health issues, and when walking out of her class you feel refreshed and energized. I would thoroughly recommend Mystique Mosksha and take that journal of self discovery.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Elle Web 
 
 
 
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Nivriti leads a calm, focused practice, building awareness of the breath. Her clear instruction supports the entire class, as she keeps a close eye on beginners and gently challenges those with more experience.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Bob 
 
 
 
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Fantastic treat to my self each class for internal calmness and techniques
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Gillian Tatt 
 
 
 
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I really enjoy Nivriti’s classes, which have helped my yoga practice enormously.  Nivriti teaches with kindness and humour, which makes all the difference.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sammi Willims 
 
 
 
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I have been attending Nivriti’s classes for the past six months, and my physical and mental health has never been better. I first joined after experiencing severe spinal pain and neck dizziness. Despite attending multiple physio sessions, I wasn't getting much pain improvement.

Nivriti’s traditional and attentive yoga teaching has not only helped me reduce pain but also greatly improved my flexibility and clarity of mind. I no longer experience neck dizziness.

Her classes are both grounding and authentic, and I always leave feeling stronger, calmer, and more centered. She takes time to correct our positions and ensures we know when to inhale and exhale. Through her classes, I have learned how to do poses properly and what they should feel like- it is very eye-opening when this happens!

I am deeply grateful for Nivriti's teaching and highly recommend her classes for anyone trying to improve their health, wellbeing and mobility.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kia Mitchell 
 
 
 
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I recently attended a retreat with instructor Nivriti and it was an incredible experience. Her guidance left me feeling deeply refreshed, with a sense of wisdom and emotional clarity that I’ve carried back into my daily life. Through her teaching, I experienced true body opening and a deeper connection to myself. Nivriti is a highly experienced instructor with a beautiful philosophy of yoga and wellbeing that shines through in everything she shares. Her retreat was both nourishing and transformative — I would highly recommend it to anyone seeking growth and renewal.